Home / Social Sciences / Psychology / Magic of Sleep Thinking: How to Solve Problems, Reduce Stress, and Increase Creativity, All While You Sleep!

Magic of Sleep Thinking: How to Solve Problems, Reduce Stress, and Increase Creativity, All While You Sleep!

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Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.

Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.

Author: Maisel Eric
Publisher: DOVER
Pages: 240
ISBN: 9780486824284
Cover: Paperback
Edition Number: 1
Release Year: 2018

Eric Maisel (born 1947) is an American psychotherapist, teacher, coach, author and atheist. His most popular books include Fearless Creating (1995), The Van Gogh’s Blues (2002), Coaching the Artist Within (2005), and The Atheist’s Way (2009).

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