Ruchika Sikri is the former Head of Wellbeing Learning Programmes at Google. She oversaw the mindfulness training curriculum and co-created the active global peer-to-peer volunteer network which has trained 400 people to teach 20,000 participants mindfulness and stress management. Prior to her 14 years at Google US, Ruchika had worked for the likes of Cisco and Microsoft in India. She now runs her own yoga business and strongly believes in the impact that mindfulness can have on your everyday life.