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How to Have Willpower: An Ancient Guide to Not Giving In

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How to Have Willpower brings together two profound ancient meditations on how to overcome pressures that encourage us to act against our own best interests—Plutarch’s essay On Dysopia or How to Resist Pressure and Prudentius’s poetic allegory Psychomachia or How to Slay Your Demons. Challenging the idea that humans are helpless victims of vice, these works—introduced and presented in vivid, accessible new prose translations by Michael Fontaine, with the original Latin and Greek texts on facing pages—emphasize the power of personal choice and the possibility of personal growth, as they offer insights and practical advice about resisting temptation.

In the spirit of the best ancient self-help writing, Plutarch, a pagan Greek philosopher and historian, offers a set of practical recommendations and steps we can take to resist pressure and to stop saying “yes” against our better judgment. And in a delightfully different work, Prudentius, a Latin Christian poet, dramatizes the necessity to actively fight temptation through the story of an epic battle within the human soul between fierce warrior women representing our virtues and vices.

Plutarch and Prudentius insist that we allow pressure or temptations to get the best of us. But they also agree that we can do something about it. And their wisdom can help.

Authors: Plutarch, Prudentius
Publisher: PRINCETON UNIVERSITY PRESS
Pages: 232
ISBN: 9780691220345
Cover: Hardback
Edition Number: 1
Release Year: 2025

Plutarch (c. AD 45-120), the Greek philosopher, lived at the height of the Roman Empire and is author of one of the largest and collections of writings to have survived from Classical antiquity. His work is traditionally divided into two: the Moralia, which include a vast range of philosophical, scientific, moral and rhetorical works, and the Lives or biographies. Almost fifty such biographies survive, most from his collection of Parallel Lives, in which biographies of Greek and Roman statesmen are arranged in pairs.

Aurelius Prudentius Clemens was a Roman Christian poet, born in the Roman province of Tarraconensis (now Northern Spain) in 348. He probably died in the Iberian Peninsula some time after 405, possibly around 413. The place of his birth is uncertain, but it may have been Caesaraugusta (Saragossa), Tarraco (Tarragona), or Calagurris (Calahorra). Prudentius practiced law with some success, and was twice provincial governor, perhaps in his native country, before the emperor Theodosius I summoned him to court. Towards the end of his life (possibly around 392) Prudentius retired from public life to become an ascetic, fasting until evening and abstaining entirely from animal food; and writing poems, hymns, and controversial works in defence of Christianity. Prudentius later collected the Christian poems written during this period and added a preface, which he himself dated 405.

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