Seth J. Gillihan, PhD, is a licensed psychologist and clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania. He offers online courses in mindfulness-centered cognitive behavioral therapy (CBT) in the Think Act Be School. Dr. Gillihan hosts the weekly Think Act Be podcast and is the author of the free e-guide, "10 Ways to Manage Stress and Anxiety Every Day." His publications include journal articles, book chapters, and self-guided books on CBT for anxiety, trauma, depression, and related concerns.
