Αρχική / Υγεία / Αυτοβελτίωση / Food Isn’t Medicine: How Misinformation Is Harming Our Health

Food Isn’t Medicine: How Misinformation Is Harming Our Health

ΣΥΓΓΡΑΦΕΑΣ
Τιμή
14,30 €
15,90 € -10%
Άμεσα διαθέσιμο
Παράδοση σε 1-3 ημέρες

*The Sunday Times Bestseller*

Does sugar cause type 2 diabetes?
Are vegan diets always healthier?
Is weight the main driver of our health?

No, no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight.

In Food Isn't Medicine, he draws on the latest nutritional science to cut through what he calls 'nutribollocks', unravelling the false beliefs that too often inform how we eat. With candour and compassion, he debunks damaging food myths and dismantles the most pervasive of them all: the myth that your weight defines your health.

If you have ever considered intermittent fasting, avoided artificial sweeteners, dairy or carbs for 'health' reasons, or struggled through diet after diet wondering why nothing seems to work, this book will be a powerful wake-up call.

Συγγραφέας: Wolrich Joshua
Εκδότης: PENGUIN
Σελίδες: 304
ISBN: 9781785043468
Εξώφυλλο: Μαλακό Εξώφυλλο
Αριθμός Έκδοσης: 1
Έτος έκδοσης: 2022

Dr Joshua Wolrich is an NHS surgical trainee and nutrition MSc student who is not only setting the record straight when it comes to spurious nutrition advice, but aggressively fighting weight stigma and campaigning for healthcare to become weight-inclusive, spreading the message via his podcasts and his 350K plus followers online. He follows a Health at Every Size® approach and encourages his patients to have a healthy, happy relationship with their bodies and food.

Σας προτείνουμε

Newsletter

Εγγραφείτε στο newsletter για να λαμβάνετε πρώτοι τις νέες κυκλοφορίες και τις προσφορές μας
Ο λογαριασμός σας