Αρχική / Υγεία / Αυτοβελτίωση / Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong

Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong

ΣΥΓΓΡΑΦΕΑΣ
Τιμή
13,80 €
15,40 € -10%
Άμεσα διαθέσιμο
Παράδοση σε 1-3 ημέρες

Προσθήκη στα αγαπημένα

THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE

* As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *


This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.

Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for us?


Through his pioneering research, Professor Tim Spector busts these and many other myths about food.

Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.

'Hugely enjoyable' Michael Mosley
'Illuminating and so incredibly timely' Yotam Ottolenghi
'This book should be available on prescription' Felicity Cloake
'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian

Go with your gut. Join the food revolution.

Συγγραφέας: Spector Tim
Εκδότης: VINTAGE
Σελίδες: 304
ISBN: 9781529112733
Εξώφυλλο: Μαλακό Εξώφυλλο
Αριθμός Έκδοσης: 1
Έτος έκδοσης: 2024

Tim Spector is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of five books, including the bestsellers Spoon-Fed and The Diet Myth. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalised nutrition company ZOE and leads the world's biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 for his work fighting Covid-19.

Σας προτείνουμε

Newsletter

Εγγραφείτε στο newsletter για να λαμβάνετε πρώτοι τις νέες κυκλοφορίες και τις προσφορές μας
Ο λογαριασμός σας Τα αγαπημένας σας