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Why We Meditate: 7 Simple Practices for a Calmer Mind

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Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.

Συγγραφείς: Goleman Daniel, Rinpoche Tsoknyi
Εκδότης: PENGUIN
Σελίδες: 224
ISBN: 9780241527870
Εξώφυλλο: Σκληρό Εξώφυλλο
Αριθμός Έκδοσης: 1
Έτος έκδοσης: 2022

Daniel Goleman (born March 7, 1946) is an author and science journalist. For twelve years, he wrote for The New York Times, reporting on the brain and behavioral sciences. His 1995 book Emotional Intelligence was on The New York Times Best Seller list for a year-and-a-half, a best-seller in many countries, and is in print worldwide in 40 languages. Apart from his books on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, ecoliteracy and the ecological crisis, and the Dalai Lama’s vision for the future.

Tsoknyi Rinpoche is one of the most beloved teachers among the new generation of Tibetan Buddhist meditation masters. He has taught students worldwide for over twenty-five years and has attracted over a million students. He is the author of four books and his work has been translated into eleven languages.

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