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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

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A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.

In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.

Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Author: Siegel Daniel
Publisher: SCRIBE PUBLICATIONS
Pages: 176
ISBN: 9781914484056
Cover: Paperback
Edition Number: 1
Release Year: 2022

Daniel J. Siegel, MD, an internationally acclaimed author, award-winning educator, and renowned child psychiatrist, is Clinical Professor of Psychiatry at the School of Medicine of the University of California, Los Angeles, where he is the founding codirector of the Mindful Awareness Research Center. He is a Distinguished Fellow of the American Psychiatric Association and a recipient of several honorary fellowships. He is also Executive Director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities. Dr. Siegel’s recent books include Parenting from the Inside Out, The Whole-Brain Child, Brainstorm, The Yes Brain, The Power of Showing Up, Mind, and Aware.

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